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    <title>Norske Blogger: øvelser</title> 
    <link>http://www.norskeblogger.com/</link> 
    <description>Siste bokmerker postet i Norske Blogger</description>
    <ttl>60</ttl>


    <item>
        <title>Video: Denise Richards pilatestrening</title>
        <link>http://www.lissfit.com/2008/07/24/video-denise-richards-pilatestraning/</link>
        <description></description>
        <dc:creator>liss</dc:creator>
        <pubDate>Thu, 24 Jul 2008 15:48:50 +0000</pubDate>
        		<category>øvelser</category>
		<category>denise richards</category>
		<category>helse</category>
		<category>mari pratt</category>
		<category>pilates</category>
		<category>trening</category>
		<category>video</category>
		<category>workout</category>
    </item>


    <item>
        <title>Alicia Sacramones øvelser og spilleliste under treningsøkten</title>
        <link>http://www.lissfit.com/2008/07/20/alicia-sacramones-ovningar-och-spellista-under-traningspasset/</link>
        <description></description>
        <dc:creator>liss</dc:creator>
        <pubDate>Mon, 21 Jul 2008 19:01:45 +0000</pubDate>
        		<category>alicia sacramone</category>
		<category>øvelser</category>
		<category>gymnast</category>
		<category>itunes</category>
		<category>spilleliste</category>
		<category>trening</category>
		<category>video</category>
    </item>


    <item>
        <title>Supereset ryggtrening med Jason Pelletier</title>
        <link>http://www.lissfit.com/?p=156</link>
        <description>På Gold’s Gym vise Jason hvordan han kjører superset under ryggtreningen</description>
        <dc:creator>liss</dc:creator>
        <pubDate>Tue, 10 Jun 2008 10:03:56 +0000</pubDate>
        		<category>øvelser</category>
		<category>bodybuilding</category>
		<category>kroppsbygging</category>
		<category>pulldown</category>
		<category>roing</category>
		<category>row</category>
		<category>rygg</category>
		<category>superset</category>
		<category>video</category>
    </item>


    <item>
        <title>Tren rumpa med Jamie &amp; Marika - Del 2</title>
        <link>http://www.lissfit.com/?p=135</link>
        <description></description>
        <dc:creator>liss</dc:creator>
        <pubDate>Sun, 08 Jun 2008 16:54:01 +0000</pubDate>
        		<category>øvelser</category>
		<category>eason</category>
		<category>fitnessmodell</category>
		<category>gluteus</category>
		<category>kroppsbygger</category>
		<category>marika</category>
		<category>rumpe</category>
		<category>sumo squat</category>
		<category>trening</category>
		<category>treningsvideo</category>
		<category>utfall</category>
    </item>


    <item>
        <title>Fitnessvideo: Jamie Eason trener ben/rumpe på Gold's Gym</title>
        <link>http://www.metrobloggen.se/jsp/public/permalink.jsp?article=19.2565987</link>
        <description></description>
        <dc:creator>liss</dc:creator>
        <pubDate>Tue, 13 May 2008 22:52:50 +0000</pubDate>
        		<category>øvelser</category>
		<category>ben</category>
		<category>bodybuilding</category>
		<category>eason</category>
		<category>fitness</category>
		<category>gluteus</category>
		<category>golds gym</category>
		<category>gym</category>
		<category>helse</category>
		<category>muskler</category>
		<category>rumpe</category>
		<category>styrketrening</category>
		<category>trening</category>
		<category>trim</category>
		<category>video</category>
    </item>


    <item>
        <title>Posedown: Episod 1</title>
        <link>http://www.metrobloggen.se/jsp/public/permalink.jsp?article=19.2405750</link>
        <description></description>
        <dc:creator>liss</dc:creator>
        <pubDate>Mon, 28 Apr 2008 23:13:45 +0000</pubDate>
        		<category>øvelser</category>
		<category>bodybuilding</category>
		<category>diett</category>
		<category>fitness</category>
		<category>gym</category>
		<category>helse</category>
		<category>intervju</category>
		<category>muskler</category>
		<category>oppskrifter</category>
		<category>photoshoot</category>
		<category>posedown</category>
		<category>styrketrening</category>
		<category>the fit show</category>
		<category>treningstips</category>
		<category>video</category>
    </item>


    <item>
        <title>Female Fitness Part 2</title>
        <link>http://www.metrobloggen.se/jsp/public/permalink.jsp?article=19.1880770</link>
        <description>Fitnessprofilen Zhanna Rotar viser bra styrketreningsøvelser for rygg og skuldre</description>
        <dc:creator>liss</dc:creator>
        <pubDate>Thu, 13 Mar 2008 21:16:38 +0000</pubDate>
        		<category>øvelser</category>
		<category>bodybuilding</category>
		<category>fitness</category>
		<category>golds gym</category>
		<category>gym</category>
		<category>helse</category>
		<category>muskel</category>
		<category>muskler</category>
		<category>part 1</category>
		<category>styrketrening</category>
		<category>trim</category>
		<category>video</category>
    </item>


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